Here are two handy guides on what oils to use for emotional support. Oil users will diffuse these oils, apply them topically, or depending on the oil use them internally to give emotional support. It is important to acknowledge emotions as they arise and address them. People address the emotions in quiet meditation, journaling, prayer, or talking with a close friend or confidante.
As I sit on the plane, surrounded by the hum of the engine and the chill of the window, I can’t help but notice the person in front of me repeatedly adjusting their seat, each movement a grating assault on my laptop screen. The journey back to Portland, high above the clouds, prompts reflections on the comforts of home and the complexities of travel.