The Oily Research I Use

Here’s a snapshot of most of my books I use for essential oil research.

A Little Background

Let’s talk about research for a hot minute. It took me 12 years to get my bachelor’s degree. I ended my time, transferred to Portland State University, submerged in 400 level courses where we looked at primary sources for – well – everything. Something in my view changed, and I cared less about secondary sources, and now, whenever I read something, I’m scrounging for their primary sources where they formulated their opinions.

This thinking, now ingrained in my soul, was shaken to its core while helping my fifth grader with his homework the other week. He was working on a research project. (The fifth grade got a sink or swim project in research, you know, thrown in the deep end, then given a life raft.) We worked on this over a course of several weeks, doing research first, then weeks later putting it together in his presentation. My darling fifth grader, when I probed him for his sources, said, “I don’t know, I guess I just knew it. I don’t know how it got in my head.”

It’s moments like these that test my patience and help me grow as a person. I’m sure my deep sigh, intake of breath, is an alert that momma is not pleased. I tried so hard to say in the nicest way possible that he got the information from somewhere, though I am sure irritation and a little disgust eked through. He is surviving, and I think it’s okay to show our distasteful emotions so children know adults have them too. Showing these emotions also alerts both of us a boundary has been breached! After we worked through it, he remembered all the sources, and we were able to properly document his project.

That said, if you’re following me on Facebook, you may be wondering – where the heck is your sourcing Michelle? You say all these things, what did you just miraculously materialize the info? Short answer – no. Yet, I don’t make space to source my posts within the posts. So, I’m going to give you my annotated bibliography here.

The Sources I Use

I have curated this collection of sources for the last three to four years. Some of these are secondary, yet still useful. I am always on the hunt for primary sources to better describe how the chemistry works with our human bodies. Here is my list of current essential oil education research.

Emotions & Essential Oils: a Reference Guide for Emotional Healing, 6th Edition (Enlighten Healing, LLC, 2017)

Though I got into the oils because of how they can positively support my health, I turn to the emotional aspect even more. This concise book works through all the single oils and blends I use describing their emotional aspects with a short story, a summary of positive and negative effects, and handy tables and indexes to guide my research.

Essentials of the Earth, 7th Edition (EoEBooks, 2017)

This small, spiral bound book works like an encyclopedia of oils and issues. Everything is in alphabetical order, it’s concise, and gives a range of oils to use for any issue. This also has a corresponding app for your phone.

Fritz, Stephanie, Essential Oils for Pregnancy, Birth & Babies, 2nd Edition (Gently Born Productions, 2015)

In my oil community, this gem is the go-to resource for anything pregnancy related. Stephanie goes through the oils, how they can support all phases of pregnancy and postpartum. If you know someone expecting, definitely check out this book.

Gillerman, Hope, Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty (HarperCollins, 2016)

Essential Oils Every Day is new to me, acquired from my local bookstore (Powell’s). I am enjoying learning through this very different resource than I have previously acquired. She goes through different oils offering various blends and use ideas with some wisdom along the way on how to generally use essential oils.

Lawless, Julie, The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism (Element Books, 1995)

I purchased this book at my local bookstore (Powell’s) while acquiring a few others. I chose to get this older version, Julia had a newer version, because I wanted to show that the way we talk about essential oils has a few decades of history under its belt. This book, this encyclopedia has beautiful drawings and images of the oils and their respective plants. She offers good summaries of a variety of oils and interesting ways to use them.

Mangandog, Desiree, LAc, MSTOM, I Am Fabulous: Blends for Emotional Well-Being (Bear Nature, LLC / DNA Essentials Inc., 2017)

Are you stuck? Feeling down? Hoping to get more magic in your life? Desiree, a student of Chinese medicine for over 13 years, has compiled this book of blends to address a myriad of emotions we experience daily. Check out her protocols and blends. For more information, see all her offerings at

Modern Essentials: a Contemporary Guide to the Therapeutic Use of Essential Oils, 7th Edition (AromaTools, 2015)

This was my first essential oil book purchase. I was drawn to its amazing summary of oil history, how they are produced and tested, and its beautiful index of issues, wonderfully cross-referenced. In between, the publishers go through all the oils I use starting with singles and then blends. This is by far my favorite book as an all-in-one reference for the oils I use daily, some background on their chemical makeup, and some amazing insights on how the oils can support my physical and emotional health.

Schnaubelt, Kurt, PhD, The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy (Healing Arts Press, 2011)

This was my first purchase outside my oil community. This book does a great job of explaining why I’m okay with using oils internally, topically (and neat sometimes), and aromatically. Dr. Schnaubelt breaks up his book in sections where he discusses understanding the language of plants, exploring authentic essential oils, and healing with essential oils. The latter portion is great if you’re looking for general protocols and guidance.

The Essential Life: A Simple Guide to Living the Wellness Lifestyle, 2nd Edition (Total Wellness Publishing, 2015)

Total Wellness Publishing launched their first edition in 2014 or early 2015. I gave that copy away! This is an amazing compliment to the Modern Essentials book and offers more for those more motivated by beautiful pictures. This book breaks down oil use by body system and offers a lot of uses for around the house. It is an amazing resource and one of my go-tos as I conduct this “a year of oils” campaign.

Worwood, Valerie Ann, The Complete Book of Essential Oils and Aromatherapy, 25th Anniversary Edition (New World Library, 2016)

I picked up this resource to engage more third-party ideas of how to use oils. I wanted another voice to explain different ways of diluting, different use, and get a sense of oils not in my collection. I have not been disappointed. Valerie does an incredible comprehensive job of detailing all the many ways we can use essential oils and offering many blends and protocols for anything you could think of.


Desiree Mangandog: A Review

Monday night initiated the 2018 Empowered Life series. This event, unlike the others, was a paid event. We were blessed to hear the insights and knowledge of Desiree Mangandog. This was the first time I saw her live, though I finally acquired her book during the 2017 Convention.

Desiree has quite the loving, inspired reputation among my essential oil community. She is known to assess the energy of a room, immediately. As such, I loved how she started this “Healers Workshop” with diving right into our auric field.

Desiree walked us through various ways to shore up our boundaries, in a healthful, managed way, while being open to creating our own loving tribe just for us. All the while sprinkling in her wisdom gleaned from years of study.

She walked us through managing our auric field to learning about the energy hooks we receive and leave on those we encounter. We did a beautiful exercise of removing those energy hooks, repairing the cracks, and reinforcing our boundaries. We left with a three-week protocol to establish our boundary so we can share our gifts and love with the world. I applied this blend of petitgrain and melaleuca multiple times Tuesday.

In teaching us how to clear things – she went through the thinking that we need to 1) clear out the bad, 2) be open to the good, and 3) harmonize. The last piece, she repeated, often, was essential to support good rhythmic flow.

Desiree walked us through how the ego affects us. I loved that we spent a little bit of time here discussing symptoms to look for when the ego is bruised, such as: worrying about our bodies, time, or what’s going on around us (environment). She encouraged us to be mission-centered, believing in and staying connected with the divine (infinite love, wisdom, gifts). Previously when she presented here, she stopped addressing source as God because she sensed the attendees weren’t open to it. Monday, she simply said, “I don’t work that way, and I don’t understand that thinking.” I was endeared how she called the elephant out with her beliefs and how they might conflict with those in the room.

We also spent time removing limitations, though she cautioned we may have a tough time on Tuesday. I did do this protocol during the event, so was sure to apply helichrysum multiple times to offset any challenges. While discussing limitations, she brought up a common oil use of wild orange. We oilers often cling to its emotional properties, the oil of abundance. She cautioned us though – if we are submerged in limitations when we use wild orange, we may be inviting an abundance of limitations. So, clear your limitations first, then use your wild orange for abundance.

So many blends, and so many protocols for getting in touch with the divine, clearing residual energies, listening to our hearts, and more. This workshop was well worth the $30 (ish) price tag. (The event time/location is usually free). We walked away with so much information. After I finish checking over this post, I’ll be making my own labels to get my stash of rollers ready for when I need them.

To learn more about Desiree, visit her at

2018 Empowered Life Series

In anything, especially network marketing, when you are a part of a thing, you are often a part of a larger thing. The larger essential oil community I belong to hosts monthly events in downtown Portland. On the third Monday of the month, we have free education to help us all learn more about essential oils. The 2018 topics and dates are set, and I am so excited. These events get better and better every year! Let’s live this empowered life, together!

Date Topic
Jan 15 I Am Empowered: A Healer’s Workshop
Desiree Manandog, MS
Feb 19 Natural Solutions for Empowered, Healthy Living
Aisha Harley & Josie Schmidt, ND
Mar 19 Taming the Tiger: The Trinity of Frankincense, Copaiba, Siberian Fir
Josie Schmidt, ND; Will Wan, MSOM, LAc; Micaela Coria-Carew, ND, LAc
Apr 16 Home Detox: Simple, Healthy Home & Personal Care Solutions
Jeffrey Tufenkian
May 21 Essential Fitness
Stephanie king, BS, Exercise Science, Personal Trainer
Jun 18 Microbiome & Gut Health
Rachel Hess, LMT, ND
Jul 16 Cancer: Integrative Care for the Body, Mind & Soul
Kelly Keigwin
Aug 20 Raidiant Skincare
JoDee M Anderson, MD, MEd; Elizabeth McElligott, ND
Sep 11 Addiction & Recovery
Arianna Harley
Oct 15 Oils for Healing Trauma: From Stress to PTSD
Louise Rose, ND
Nov 5 Unlocking the Mighty Mitochondria: Enhancing Brain Health & Function
Jennifer Tufenkian, ND
Dec 3 Essential Wellness Holiday Bazaar

Be sure to get these dates on your calendar. RSVP at or And, let me know if you’ll be coming! We can swap notes and ideas.

Start with Women

Packed train from the 2017 Women’s March

Go green. Sustainability. Stable state system. Equitable. Environmentally friendly. So many buzz words, what does it all mean? It means our world is aching, we have sores all over the place, and we are crying for healing. I believe for that healing to work, we must start with women.


First, why do we care? Why do we care about “going green” and sustainability and all of this? I care because I care about being a good steward. As a mother, I wouldn’t leave my house littered with broken glass, toxic smelling things, and donuts all over the house. If I did this, my family would have cut feet, be unable to breathe, and die of heart related diseases. I wouldn’t be responsible for my son or be healthfully supporting my husband. And, I certainly wouldn’t be helping myself.

I define sustainability around the “triple bottom line”. That is, we balance three things in equilibrium. We balance people, planet, and profits. Another way to word this is economy (profits), environment (planet or place), and equity (people) are balanced together. They are all a part of a three-legged stool, and if one leg is shorter than another, the whole thing falls over. If one of these factors is out of balance, our balance sheet doesn’t balance.

I’ve written about this before. And, I will write about this again. Until we have achieved sustainability in a majority of countries, we will still need to hear this message.

Every time I write about sustainability, I peel back more layers. When my aunt gave me the book 50 Ways You Can Save the Planet I was introduced to the environmental layer of measuring the health of our world. When carbon offsets were introduced, it was a market based approach to merge both the environmental and economic layers of sustainability for business. This allowed companies to take another stab at showing up as responsible to our world. And, when we mention things like equal pay we are introducing the layer of equity, or people, in one attempt to balance the people portion of the balance sheet.

Women are the Canary

I will argue that we need to look at women as the canary in the coal mine. This should be our current litmus test on whether or not we are on the road to sustainability. And, we owe it to ourselves and future generations to be on the road to sustainability.

It’s 2018, and though the wage gap is closing (by how much depends on the resource you use), in many cases, the gap is still about 20%. That is, women still make about 80% of what men make, and yes, in the same industry. So, women are not equal when it comes to monetary possessions, or economy.

So, with less money, women age, and then outlive their partners. With less money, they are more at risk to be in poverty. Aging, is already rife with challenges. Add the burden of fewer resources, and I have to question, are we setting women up for success as they age? We can and should do better as a wealthy society, ensuring those who have “paid” into systems are taken care of regardless if they outlive partners.

When we are connected, when our social capital is high, we have less disease, less depression, and longer lives. Robert Putnam, in his 1995 (reprint 2000) book Bowling Alone described our decline in social capital, in detail. And he noted how it’s related to many of our noted ills in society. A follow-up book, Better Together, breaks down how we are better together. While all relationships and social networks can benefit from higher social capital, I believe women being more connected have a cornerstone importance to change our society to a more sustainable world.

Connect Women First

We need to connect women first. Reconnect women to each other, and then I believe we will have a ripple effect of connectedness across gender, age, and social class.

Relearn Basics

To start this, we need to reconnect with the basics. We need to relearn how to truly listen. We need to get back in touch with that which brings us joy. And, we need to lead with love.


Steven Covey said that people often listen with the intent to respond. That is, in conversation, we aren’t truly listening. We aren’t practicing empathy – truly joining someone in their emotional journey, the kind of support we really need. We might be sympathetic, noting their emotion, but then we follow it up with advice. Brené Brown talks about this is a short empathy video, where she reminds us that sympathy usually starts with “at least…”

Truly listening means sitting with someone withholding judgement, truly trying to hear their story, to understand, and join them on their emotional journey.

Live in Joy

Another key point I believe women need to focus on is living in intention, and specifically in joy. I will speak from a women approaching 40, 10+ years a mother, and 10+ years a wife. This is my lens.

It was so easy to get into the role of get up, make the bed, get the food, clean the things, and do it all over again once my son was born. Caring for an infant, and then a toddler, and then a school aged child, routines became set. That routine lead itself to forgetting, where self-forgetting became easy. Forgetting my self-care for others’ care became easy. There was (is) always something else to do. Then, one day, in a mini-retreat, I made a joy list. I compared that joy list to the things I was doing every day. The two were wildly different. I made the commitment to myself to live more in intentions that brought me joy. Doing so, I was more easily able to show up with joy for myself, and then for those I care for. Namely, my husband, and my son.

Live in Love

Now that we are living in joy and truly know how to listen, our next ask is to show up with love. We are listening to our sisters, we understand their stories better, and now we can show up with deeper empathy and compassion to truly walk with them in their path. All these steps will build our social capital. Build our connections to each other. Bring us closer together.

Share with others

By bringing us closer together, sharing this vision with others, because we want to. I do believe we need to, but let’s do this because we want to. When we come together from a place of healing, we will create a stronger fabric of social capital among each other. When we have that strong fabric, knit together, we will better be able to solve the problems the world has thrown at us.

Call to Action

I am calling for a rise of the feminine. Let us come together, do this together. Be together. Truly, we are better together, and together we can do so much.


Better Together, by Robert D. Putnam & Lewis M. Feldstein, 2003

Bowling Alone, by Robert D. Putnam, 2000

Empathy Animation, voice by Brené Brown, 2013,

Gap between men’s and women’s life expectancy no longer closing, data suggests, Sep 27, 2017,

Gender Disparities in Health and Mortality, 2007,

Gender wage gap just shrank for the first time in a decade, the, Sep 15, 2017,

In which countries do women outlive men by more than a decade?, May 20, 2016,

Life Expectancy at Birth (in years), by Gender, 2009,,%22sort%22:%22asc%22%7D

Narrowing, but persistent, gender gap in pay, the, April 3, 2017,

Simple Truth about the Gender Pay Gap, the, 2016,

Social Security for Widowed Spouses in Retirement,

Why is life expectancy longer for women than it is for men?,

Women, Men and the New Economics of Marriage, Jan 19, 2010,



Tips on Being Green: Start with Waste Reduction

We need new system design.

Sustainability has been important to me as long as I can remember. I started the journey when I was young, with a book my Aunt sent my family: 50 Ways You Can Save the Planet. Until then, I had no idea the planet needed saving. Since, I’ve paired down that focusing on educating people about the environment is one of the reasons I’m here, on this planet.


Why do we need to educate ourselves on the environment? Because in our hurried society, we are so busy taking care of basic needs that we either forgot, we’re not taught, or a combination, of all the things that we need. The rampant fires, the rising waters, the continued pollution are all reasons why we need more environmental education.

Handily, a friend, in the food buying club world, asked for recent resources on how to do green. Thinking about this, I realized that I don’t turn to too many outside sources anymore.

While it’s good to stay up to date on recent bloggers, I have found that following a few basic principles are more key to living a green life.

And, funny enough, I got on this topic with my husband the other day. Husband never really understood why I preach a green, organic life. In a fit, I expressed, exasperatedly, it comes down to keeping our basic life resources clean so that our kids and their kids can drink from the tap without fear of contamination. So our kids and their kids can walk outside without a gas mask because the air is so polluted. So our kids and their kids can use the earth without fear it’s so contaminated with pollutants they cannot grow healthy food.

Whole Life

The bottom line it’s about a whole life thinking. Thinking in terms of what we need every day and shaping our health around that.

Systems Thinking

It is a simple systems concept, from start to finish. If we reduce the amount of things we take in, we will reduce our output.

Reduce Input

So, what does that mean in the day-to-day? Let’s take a look at the kitchen. In the kitchen we prepare food, we cook food, we consume food, we clean containers that helped with the whole thing, and we store all the unfinished bits. When we reduce our input, we are using reusable containers, for one. When we wash our dishes, we are using chemical-free agents to do our cleaning, so we reduce our input of more chemicals in the ground and through the water filtration process. When we reduce our input into systems, we are reducing our waste. So, we are recycling and composting as much as we can, based on where we live.

Reduce output

A natural consequence of reducing our input will be reducing our output. When we use durable plates and silverware, we simply don’t have to throw away as much. When we use reusable containers for our food waste, we aren’t throwing away plastic bags that held a sandwich. When we buy in bulk, we also have less packaging to throw away or recycle. Coming from this aspect, once you start picking away, one at a time, places where you used to throw something away and you’ve replaced it with a durable good, you’ve already started reducing your waste footprint on the world, and you’ve started being more sustainable.

Whole Foods

A huge place this waste is found is in food. Have you noticed how much packaging it takes to get our food? I’ve seen Kiwis in plastic clam shell containers, not to mention everything on the inside aisles of a grocery store.

An easy way to reduce the amount of output you have is to eat whole foods. Buy apples instead of applesauce. Buy fresh corn instead of canned. Buy heads of lettuce instead of lettuce in tubs. Learn to make your own food with whole ingredients instead of buying cans of soup, sauce, and everything in between. Even if you just pick one thing, you will have begun the waste reduction towards a more sustainable world.

I’m not typically a fan of fad diets, but we have found where they have shifted us into better health after letting go of foods that aggravate sensitivities. A few years ago, we began eating in the “Whole 30” way. Basically, we eat a chunk of meat surrounded by vegetables. Whole 30 advocates argue that the added chemicals to our food is making us sick, so eliminate those, and you’ll feel better. Whether you’re eating paleo, keto, or a vegetarian diet – generally speaking, you’ll be eating more whole foods. Whole fruits, whole vegetables, not preprocessed in some plant. The more you get into these diets, you may find yourself making your own broth, roasting whole chickens, and tending after your own hens to get your own eggs out of your own backyard. All of these steps will simply reduce waste in your home. The bonus being, you’ll eat better too!

New System Design

Another important aspect to sustainability is design. Running on carbon stealing, over built, waste inducing design will not solve our world’s problems.

You can never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.

~ Buckminster Fuller

We need a new way of thinking about things. Paying attention to new technologies (new ways of designing buildings), participating in politics to update codes (seriously, why is greywater illegal?), and buying the new technologies as you can afford it (can’t wait to get my Tesla!). All these things will help move us towards a greener world.

What Will You Do?

So, the next question is – what will you do? First, assess where you are.

My favorite assessment is “My Footprint”. It’s gotten a facelift since the last time I took it, and it’s still quite informative. Full disclosure – here’s the link to my results: On my family’s lifestyle, it would take 3.08 earths to sustain us. While this is much lower than the country’s average, seriously 3.08 earths? I only know of one we can access, today.

Try both of these quizzes. My Footprint is great for adults and covers a range of systems that keep us going (, and this Scholastic quiz (for kids) breaks down kid-friendly ways to reduce your impact (

Now that you’ve assessed how green you are, what is an easy first step you can take? Where will you reduce your impact? What change do you want to see? Please share your quiz results in the comments below!

Life of Toxicity

Do you read my essential oil newsletter? In it, I talk a lot about removing toxins. I talk about removing toxins from our bodies, from our homes, and even suggest removing them from our minds (toxic energy). But, why? Let me take you on a journey, starting with lunch with a friend, recently.

We were talking about our respective businesses in health, and she started to ask me about how to make laundry less toxic, and what essential oils can be used. I had to pause and take a step back. The oils are awesome, helpful, and can do so many things, certainly, but we must step backward first.

  • What kind of clothing are you wearing? Synthetics? Natural fibers? Both?
  • What kind of detergent are you using? Dye-filled, additive-filled, or natural?
  • Are you using dryer sheets? Did you know they have carcinogenic effects? Have you tried wool dryer balls instead?
  • Have you considered washing natural fibers separate from synthetics, keeping like materials together?

After those things are remedied, then the use of essential oils is a great compliment. Sure, you can use the oils beforehand, but their effect will be greater once the toxic-daily-routine is minimized.

Now, let’s take a look at how my awareness was raised. I was in my early twenties, living at home with my sister and my parents. We were all working adults. And, one of my favorite things to do with my sister was spending our limited disposable income at fun stores at the mall. We’d then, after collecting our purchases, race home, as much as we were willing to speed. No one wanted a ticket! One of our favorite things to do was get peachy-smelling lotions from a favorite store in the mall. A store, that in their title, was named after being natural.

Once home, I’d bathe as I normally do, and, then, I would luxuriate in this sweet smelling lotion. Soon, I noticed that I had a rash over my entire body! Little red bumps that were so populous, my whole body looked red. The last time this happened was when I prayed to God to be allergic to the nasty penicillin I had to have, when 5 years old. I powered through though. I wanted that sweet smelling lotion on my body. I noticed that after a day or two of doing the same thing, the rash lessened. But, triggers were going off in my brain – this can’t be right! Shortly, I abandoned the sweet smelling lotion because I did not like giving myself a rash to smell good.

A few years later, I was diagnosed with eczema. The doctor wanted to make sure my career wasn’t beholden to daily chemical use, like a photographer who develops film, because that would put my skin in a constant state of stress. That was my introduction to sensitization. Once you have eczema, an autoimmune disorder that creates flaky, irritated skin, you don’t go back. You don’t undo eczema. You only manage the symptoms.

So, how do you manage the symptoms? You remove toxins from your daily life. For me, it began with body soap, lotion, shampoo, conditioner, and laundry soap. Getting as pure as possible meant abandoning the brands that were on the shelf, and only if desperate buying the “free and clear” varieties. Getting as pure as possible sometimes meant making my own things. Though, now, I prefer to pay someone to make soap. (Check out my friend Kristina’s soap! It’s only the basics.)

What I was (and still am) experiencing is a term called chemical sensitization. Chemical sensitization means the more exposed to a chemical you are, the more sensitive (or reactive) your body can be to it. I saw the same thing when my slow-to-potty-train son broke out in the same kind of rash after a night of soaked pull-ups. This led to an UNKNOWN diagnosis for his allergies, because he didn’t check positive for eczema. And, for some reason, we cannot do all the tests for all the chemicals. (We have been exposed to more than 80,000 chemicals and counting, and we do not understand the ramifications of all these things.)

We are living a life of toxicity. So many inputs, every single day, and we don’t know how they all interact. It was all these thoughts and more that surfaced when my friend asked how she should deal with her laundry. If you need a first step, pick a natural laundry soap. My favorite oil company makes one. My second favorite is by Biokleen.

What is one thing you can do today to remove toxins from your home?

Everything in its perfect time

Selfie in front of the south end of the Salt Palace Convention Center. This place would be our second home for 5 days.

It is Monday, September 11. This is the 16-year “anniversary” of a terrorist attack on the United States when the World Trade Center came crumbling down after planes strategically smashed into it.

Today is also my first day back from an epic summer vacation and an amazing convention at dōTERRA. Upon leaving, careless teenagers threw fireworks into a canyon on a beloved hiking trail, which ignited over 34,000 acres. The speed at which the flames spread was alarming, sad, and scary. I could sit in the comfort of my Portland home and only be affected by the smoke, which made it very difficult to breathe. I was not affected by an evacuation order, but I wondered if it would come close. Just days before my husband and I discussed renewing our hiking along some of those very same trails. And, with a heavy heart, I reminded myself that everything happens in its perfect timing, no matter how sad.

I took that thinking with me to the convention last week, and it did not disappoint. Some funny, silly, frustrating, amazing things happened, and through it all, I reminded myself that everything happens in its perfect timing.

Space was combined because the Utah Jazz had an amazing season. So, the planned construction of Salt Lake City’s arena was delayed. That meant more lines, more waiting, and more patience required. The day we registered, I was hoping for quick lines, as was my previous experience. It took an hour to register, and I panicked that I would miss my scheduled and paid for tour. I did not miss my tour. An employee kindly guided my momentarily panicked being to where I needed to go and ensured I got to see what I got to see. I spoke my mind to someone who I deemed entitled (reminding people of boundaries). I gave suggestions for a smoother flow. I met a new friend, who I saw briefly every day afterward. I smelled the most amazing warehouse.

The next day, we missed hearing Rachel Platten sing Fight Song, but we spent time together, and we were reminded of how other people live very different lives than us. In a moment of desiring to stock our room with cheap wine, we were reminded, perfectly, of the need to ask, sometimes, “Are you safe?” (See dōTERRA’s partnership with Operation Underground Railroad.)

We, as a team, got to know each other a little better, we opened our hearts a little more, we learned a whole lot, and we reconnected with our purpose, just a little bit deeper. Together, we watched others be vulnerable, and we touched our truths one more time.

Are you thinking, seriously, all this at an essential oil convention? YES! All this at an essential oil convention. Stay tuned for more updates. Make sure you’re on my mailing list to receive a breakdown of the 9 new oils.

Much love to you my dear friends. Remember, everything happens in its perfect time.


Make Your Own Body Butter

Body-Butter A few weeks ago, I ran out of lotion. I sort of despise going to the store to buy new personal care products. The labels confuse me. I don’t understand all the ingredients, what I need, why, what it’s good for. The longer and more chemically the name sounds, it raises more red flags than I care to admit.

So, my lotion ran out. But, I have sensitive skin that needs routine hydration. I have autoimmune issues that exacerbate that sensitive skin, so no matter how hot or cold or wet or dry it is outside, I need hydration for my skin.

What’s a girl to do? Well, not unlike my cooking, I went for whole ingredients. Herein lies the confusion, how do you make lotion? Why do you need certain ingredients.

Confession: I love to read and I love to research. But, if it’s not easily understood, then I pass. In college, I loved digesting complex ideas and trying to understand them. As my son has grown, and my family and I have settled into these roles, though, I find the more complex something is the more of a turn off it is.

So, when looking at a recipe, I found I want simple, easy to understand, just like my cooking desire of 5 ingredients or less.

Lotion added water. Body butter was straight plant fats, which meant simpler though there was a bit in the process. I opted for the body butter, because the whole thing felt simpler. Comparing some recipes, the ratio seemed to be 1 part plant oil to two parts plant butter, and for every 1 cup of body butter about 10 drops of essential oil. I decided on my amounts not unlike making soap. You figure out how much you want in an end product, and adjust accordingly. I figured 3 cups of finished product would be enough. And, I then proceeded to make about 4 cups! (Oops!)

Recipe & Technique


  • 1 bowl filled with ice
  • 1 bowl, smaller, to nest in iced bowl later
  • I crockpot for slow melting of fats
  • Container(s) for finished product
  • A stick blender for mixing



  • 1 cup mango butter
  • 1 cup shea butter
  • 1 cup coconut oil (counting as a butter because of consistency)
  • A few shavings of coconut butter


  • ½ cup extra virgin olive oil
  • ½ cup jojoba oil

Essential Oils

  • 10 drops clary sage
  • 10 drops geranium
  • 10 drops lavender

I found this didn’t scent my body butter as much as I wanted. Next time, I’ll up the geranium and lavender to 15 or 20 drops each. And, next time, I’ll maybe have ⅔ cup each of the mango and shea butters and coconut oil.


Add all plant butters and oils (except essential oils) to your crockpot. Put on low, and let sit until all oils are melted. One blogger noted that letting her oils melt together for 20 minutes refined them enough that the finished product wasn’t grainy. I forgot about my crockpot for a bit, so my oils sat for nearly two hours. Note, many recipes instruct you to use a double boil method. I don’t like it. Something about the steam and hot bowls that turns me off. I found the crockpot method works best for my “fix it and forget it” world.

When the oils are sufficiently melted together, you now need to cool them. After they had been in the ice bath for about 5 minutes, I added my essential oils and I began mixing with my stick blender. I didn’t have enough ice, so while I was using my blender to mix up the oils, I noticed it wasn’t coming together as well as I liked. I refrigerated the mixture for about an hour. Some recipes skip the ice bath and say to refrigerate for 2 hours.

I compared the process to making a meringue or whipped cream. The oils cooling, the mixing to change the texture, it felt the same. So, that’s what I used as my guide to know when I was done. Once the oils were cool enough, whipping them up was quite fast. The yellow color quickly changed to the thick white you see pictured above. I made enough to fill that container plus another.

About the Essential Oils

Clary Sage

The oil of clarity and vision, it gives courage to see the truth, see limiting beliefs, encourages openness to new ideas and perspectives. The body system affected by clary sage is largely the hormonal system, which is why it can help balance hormones and soothe monthly discomfort associated with menstrual cycles. Clary sage also soothes nervous tension and lightens mood. I chose it for this body butter because of it’s calming properties and how it is soothing to the skin.


The oil of love and trust. Need I say anymore? It seems so obvious to me that for something I am putting on my body, it should absolutely include proving love, trust, and emotional healing. Geranium can even encourage forgiveness, and it fosters human love and connection. Geranium primarily supports emotional balance and skin. With skin, it promotes clear, healthy skin. It can also helps calm nerves and lessen stress. And, as a bonus, it supports liver health! We like to say, with using essential oils there are side benefits.


Lavender is widely known for and used for its calming and relaxing qualities. But, did you know that it’s also the oil of communication? While it can soothe occasional skin irritations, helps skin recover quickly, and even ease muscle tension it can also promote emotional balance. It encourages positive emotions of open communication, being released, expressive with emotional honesty, and being heard.

Monday, May 14: Spreading the Food Word

Mommy & Levi
Mommy & Levi (Photo credit: alexis22578)

Tonight, I had the opportunity to discuss buying clubs with a newly formed club. They were focused, enthralled, and concentrated on every word I said. It was like I was telling a beautiful fiction they’d never heard, simply focused on everything I had to say. And, to think, I wasn’t even sure on the intent of my being there once Levi and I got there.

A friend mentioned to me a few weeks ago that people in her neighborhood were starting a buying club. Connecting the distance between the city and the farms which we depend on is important to me. So, if there’s an opportunity to chat with people about buying clubs, I take it. I offered to chat, and my friend made the connections. She told me the time of the meeting, and I told her when I could be there. I neglected to ask if there was a standing agenda or how much time I’d have.

We didn’t make it by 6:30pm. We made it by 6:50pm. They were gracious and encouraged us to sit and listen. Us was of course me and Levi. Unfortunately, there were no other kids. When there are no other kids, Levi gets quite excitable. That is, he gets rambunctious because he’s not getting the attention he wants.

Suddenly, the door to the room adjacent opened and an older gal gave a 5 minute warning. I understood that to mean 5 minutes until we had to leave. Now, I was questioning why I was there. Why did we bust our bums to get out there, 30 minutes away from home, to not share any knowledge with a bored 5-year-old who wants attention?

The organizer must have noticed my grumpy face because she clarified the agenda for me. It was 5 more minutes of the separate groups and then the groups got together to debrief together. Perhaps, I considered, my time wasn’t wasted after all.

They debriefed and started finishing their debrief, at which point Levi told me he had to go to the bathroom. So, we went to the bathroom. Naturally, this was a longer visit. Finally, we emerged and everyone was quiet. And staring at us! The organizer told me they were ready! I quipped we had good timing. Now, I was relieved that we hadn’t got there at 6:30pm. We’d have waited an extra 2o minutes… twenty minutes longer than we already waited!

I still wasn’t sure what they were expecting, so I simply went from what I planned on saying. I began by introducing myself and why I was invited to come, my connection to the group through a mutual friend. I checked my assumptions that the group was newly formed and had only completed a few buys by asking the questions to the group. I stood up the whole time.  And Levi literally ran circles around me. I had my notes. I had culled through my notes after listening to them talk. They didn’t, for example, need a rehashing of why buying clubs are necessary. They are living why.

So, I talked. I talked about what we do, and how we do it. I was flying through my notes. Occasionally instructing Levi to be calmer. Suddenly, a gal in the back said, “Wow, you have a lot of really rich information.” Oh! This is my time check. How long have I been talking? How long did I have? It didn’t really matter. It was 8 o’clock, and people want to go home. So, I passed out business cards and gave a sample of my presentation. Then, chatted with various people in the groups. We’ll have more meetings. Must get them invited to the buying club get togethers!

The point is bringing the city closer to the farms. Or rather, the farms to the city. Good governance is the mission, and through food. With everyone so enthralled and so excited – it is within reach.

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