Monday night initiated the 2018 Empowered Life series. This event, unlike the others, was a paid event. We were blessed to hear the insights and knowledge of Desiree Mangandog. This was the first time I saw her live, though I finally acquired her book during the 2017 Convention.
Desiree has quite the loving, inspired reputation among my essential oil community. She is known to assess the energy of a room, immediately. As such, I loved how she started this “Healers Workshop” with diving right into our auric field.
Desiree walked us through various ways to shore up our boundaries, in a healthful, managed way, while being open to creating our own loving tribe just for us. All the while sprinkling in her wisdom gleaned from years of study.
She walked us through managing our auric field to learning about the energy hooks we receive and leave on those we encounter. We did a beautiful exercise of removing those energy hooks, repairing the cracks, and reinforcing our boundaries. We left with a three-week protocol to establish our boundary so we can share our gifts and love with the world. I applied this blend of petitgrain and melaleuca multiple times Tuesday.
In teaching us how to clear things – she went through the thinking that we need to 1) clear out the bad, 2) be open to the good, and 3) harmonize. The last piece, she repeated, often, was essential to support good rhythmic flow.
Desiree walked us through how the ego affects us. I loved that we spent a little bit of time here discussing symptoms to look for when the ego is bruised, such as: worrying about our bodies, time, or what’s going on around us (environment). She encouraged us to be mission-centered, believing in and staying connected with the divine (infinite love, wisdom, gifts). Previously when she presented here, she stopped addressing source as God because she sensed the attendees weren’t open to it. Monday, she simply said, “I don’t work that way, and I don’t understand that thinking.” I was endeared how she called the elephant out with her beliefs and how they might conflict with those in the room.
We also spent time removing limitations, though she cautioned we may have a tough time on Tuesday. I did do this protocol during the event, so was sure to apply helichrysum multiple times to offset any challenges. While discussing limitations, she brought up a common oil use of wild orange. We oilers often cling to its emotional properties, the oil of abundance. She cautioned us though – if we are submerged in limitations when we use wild orange, we may be inviting an abundance of limitations. So, clear your limitations first, then use your wild orange for abundance.
So many blends, and so many protocols for getting in touch with the divine, clearing residual energies, listening to our hearts, and more. This workshop was well worth the $30 (ish) price tag. (The event time/location is usually free). We walked away with so much information. After I finish checking over this post, I’ll be making my own labels to get my stash of rollers ready for when I need them.
Sustainability has been important to me as long as I can remember. I started the journey when I was young, with a book my Aunt sent my family: 50 Ways You Can Save the Planet. Until then, I had no idea the planet needed saving. Since, I’ve paired down that focusing on educating people about the environment is one of the reasons I’m here, on this planet.
Why do we need to educate ourselves on the environment? Because in our hurried society, we are so busy taking care of basic needs that we either forgot, we’re not taught, or a combination, of all the things that we need. The rampant fires, the rising waters, the continued pollution are all reasons why we need more environmental education.
Handily, a friend, in the food buying club world, asked for recent resources on how to do green. Thinking about this, I realized that I don’t turn to too many outside sources anymore.
While it’s good to stay up to date on recent bloggers, I have found that following a few basic principles are more key to living a green life.
And, funny enough, I got on this topic with my husband the other day. Husband never really understood why I preach a green, organic life. In a fit, I expressed, exasperatedly, it comes down to keeping our basic life resources clean so that our kids and their kids can drink from the tap without fear of contamination. So our kids and their kids can walk outside without a gas mask because the air is so polluted. So our kids and their kids can use the earth without fear it’s so contaminated with pollutants they cannot grow healthy food.
The bottom line it’s about a whole life thinking. Thinking in terms of what we need every day and shaping our health around that.
It is a simple systems concept, from start to finish. If we reduce the amount of things we take in, we will reduce our output.
So, what does that mean in the day-to-day? Let’s take a look at the kitchen. In the kitchen we prepare food, we cook food, we consume food, we clean containers that helped with the whole thing, and we store all the unfinished bits. When we reduce our input, we are using reusable containers, for one. When we wash our dishes, we are using chemical-free agents to do our cleaning, so we reduce our input of more chemicals in the ground and through the water filtration process. When we reduce our input into systems, we are reducing our waste. So, we are recycling and composting as much as we can, based on where we live.
A natural consequence of reducing our input will be reducing our output. When we use durable plates and silverware, we simply don’t have to throw away as much. When we use reusable containers for our food waste, we aren’t throwing away plastic bags that held a sandwich. When we buy in bulk, we also have less packaging to throw away or recycle. Coming from this aspect, once you start picking away, one at a time, places where you used to throw something away and you’ve replaced it with a durable good, you’ve already started reducing your waste footprint on the world, and you’ve started being more sustainable.
A huge place this waste is found is in food. Have you noticed how much packaging it takes to get our food? I’ve seen Kiwis in plastic clam shell containers, not to mention everything on the inside aisles of a grocery store.
An easy way to reduce the amount of output you have is to eat whole foods. Buy apples instead of applesauce. Buy fresh corn instead of canned. Buy heads of lettuce instead of lettuce in tubs. Learn to make your own food with whole ingredients instead of buying cans of soup, sauce, and everything in between. Even if you just pick one thing, you will have begun the waste reduction towards a more sustainable world.
I’m not typically a fan of fad diets, but we have found where they have shifted us into better health after letting go of foods that aggravate sensitivities. A few years ago, we began eating in the “Whole 30” way. Basically, we eat a chunk of meat surrounded by vegetables. Whole 30 advocates argue that the added chemicals to our food is making us sick, so eliminate those, and you’ll feel better. Whether you’re eating paleo, keto, or a vegetarian diet – generally speaking, you’ll be eating more whole foods. Whole fruits, whole vegetables, not preprocessed in some plant. The more you get into these diets, you may find yourself making your own broth, roasting whole chickens, and tending after your own hens to get your own eggs out of your own backyard. All of these steps will simply reduce waste in your home. The bonus being, you’ll eat better too!
New System Design
Another important aspect to sustainability is design. Running on carbon stealing, over built, waste inducing design will not solve our world’s problems.
You can never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.
~ Buckminster Fuller
We need a new way of thinking about things. Paying attention to new technologies (new ways of designing buildings), participating in politics to update codes (seriously, why is greywater illegal?), and buying the new technologies as you can afford it (can’t wait to get my Tesla!). All these things will help move us towards a greener world.
What Will You Do?
So, the next question is – what will you do? First, assess where you are.
My favorite assessment is “My Footprint”. It’s gotten a facelift since the last time I took it, and it’s still quite informative. Full disclosure – here’s the link to my results: http://myfootprint.org/en/your_results/?id=3357605. On my family’s lifestyle, it would take 3.08 earths to sustain us. While this is much lower than the country’s average, seriously 3.08 earths? I only know of one we can access, today.
Now that you’ve assessed how green you are, what is an easy first step you can take? Where will you reduce your impact? What change do you want to see? Please share your quiz results in the comments below!
A few weeks ago, I ran out of lotion. I sort of despise going to the store to buy new personal care products. The labels confuse me. I don’t understand all the ingredients, what I need, why, what it’s good for. The longer and more chemically the name sounds, it raises more red flags than I care to admit.
So, my lotion ran out. But, I have sensitive skin that needs routine hydration. I have autoimmune issues that exacerbate that sensitive skin, so no matter how hot or cold or wet or dry it is outside, I need hydration for my skin.
What’s a girl to do? Well, not unlike my cooking, I went for whole ingredients. Herein lies the confusion, how do you make lotion? Why do you need certain ingredients.
Confession: I love to read and I love to research. But, if it’s not easily understood, then I pass. In college, I loved digesting complex ideas and trying to understand them. As my son has grown, and my family and I have settled into these roles, though, I find the more complex something is the more of a turn off it is.
So, when looking at a recipe, I found I want simple, easy to understand, just like my cooking desire of 5 ingredients or less.
Lotion added water. Body butter was straight plant fats, which meant simpler though there was a bit in the process. I opted for the body butter, because the whole thing felt simpler. Comparing some recipes, the ratio seemed to be 1 part plant oil to two parts plant butter, and for every 1 cup of body butter about 10 drops of essential oil. I decided on my amounts not unlike making soap. You figure out how much you want in an end product, and adjust accordingly. I figured 3 cups of finished product would be enough. And, I then proceeded to make about 4 cups! (Oops!)
Recipe & Technique
1 bowl filled with ice
1 bowl, smaller, to nest in iced bowl later
I crockpot for slow melting of fats
Container(s) for finished product
A stick blender for mixing
1 cup mango butter
1 cup shea butter
1 cup coconut oil (counting as a butter because of consistency)
A few shavings of coconut butter
½ cup extra virgin olive oil
½ cup jojoba oil
10 drops clary sage
10 drops geranium
10 drops lavender
I found this didn’t scent my body butter as much as I wanted. Next time, I’ll up the geranium and lavender to 15 or 20 drops each. And, next time, I’ll maybe have ⅔ cup each of the mango and shea butters and coconut oil.
Add all plant butters and oils (except essential oils) to your crockpot. Put on low, and let sit until all oils are melted. One blogger noted that letting her oils melt together for 20 minutes refined them enough that the finished product wasn’t grainy. I forgot about my crockpot for a bit, so my oils sat for nearly two hours. Note, many recipes instruct you to use a double boil method. I don’t like it. Something about the steam and hot bowls that turns me off. I found the crockpot method works best for my “fix it and forget it” world.
When the oils are sufficiently melted together, you now need to cool them. After they had been in the ice bath for about 5 minutes, I added my essential oils and I began mixing with my stick blender. I didn’t have enough ice, so while I was using my blender to mix up the oils, I noticed it wasn’t coming together as well as I liked. I refrigerated the mixture for about an hour. Some recipes skip the ice bath and say to refrigerate for 2 hours.
I compared the process to making a meringue or whipped cream. The oils cooling, the mixing to change the texture, it felt the same. So, that’s what I used as my guide to know when I was done. Once the oils were cool enough, whipping them up was quite fast. The yellow color quickly changed to the thick white you see pictured above. I made enough to fill that container plus another.
About the Essential Oils
The oil of clarity and vision, it gives courage to see the truth, see limiting beliefs, encourages openness to new ideas and perspectives. The body system affected by clary sage is largely the hormonal system, which is why it can help balance hormones and soothe monthly discomfort associated with menstrual cycles. Clary sage also soothes nervous tension and lightens mood. I chose it for this body butter because of it’s calming properties and how it is soothing to the skin.
The oil of love and trust. Need I say anymore? It seems so obvious to me that for something I am putting on my body, it should absolutely include proving love, trust, and emotional healing. Geranium can even encourage forgiveness, and it fosters human love and connection. Geranium primarily supports emotional balance and skin. With skin, it promotes clear, healthy skin. It can also helps calm nerves and lessen stress. And, as a bonus, it supports liver health! We like to say, with using essential oils there are side benefits.
Lavender is widely known for and used for its calming and relaxing qualities. But, did you know that it’s also the oil of communication? While it can soothe occasional skin irritations, helps skin recover quickly, and even ease muscle tension it can also promote emotional balance. It encourages positive emotions of open communication, being released, expressive with emotional honesty, and being heard.
We had an adventurous week. We’re still struggling with this midnight schedule. Spring has sprung further. Pinewood Derby required a lot of attention, and it amounted to a lot of lessons learned. For example, we could benefit from a drill press to assure we get the subpar axels and wheels on straight. We need to practice painting on wood, because our combination of sealers and paints didn’t equal lasting sharpness.
This week, we just got by. Peter started his new schedule. Seven years after working at TriMet, we have finally been besieged by the dreaded midnight schedule. In large part due to TriMet management’s refusal to understand scope of work and fail to fill 7 retiree jobs. So, our schedule is upheaved, again.
Here are a few pictures of a few moments that captivated our attention during this adjustment to upheaval.
The thought occurred to me today that, now six days before Thanksgiving, I should theme the next few days of writing. Each day, I should consider something I am thankful for. Now, that I am home, considering writing, I thought since there are six days left, perhaps I could do a count down. What six things am I thankful for today, and tomorrow five, and so on.
So, today, the six things I am thankful for in no particular order:
A school for my son that is a community,
A boss who expresses gratitude each day,
A husband who surprises me with his silly sense of humor,
A possible change in neighborhood,
A considerate son who expresses his love and need for me daily, and
A commute that, into work, is less than twenty minutes.
“Don’t do that,” I scolded Levi as he tried to crash into me with one of his attack hugs.
“Why not?” he asked.
“Because, I’m all topsy-turvy.”
“What do you mean, ‘topsy-turvy’?” he queried.
“I mean I can’t stand up straight. I can’t balance.”
He considered that for a bit and understood by replying, “Oh, you mean you’re tippy!”
Yes, I’m all topsy-turvy today. Last week, our first week of full day schedules, and I was so proud. We had our stuff together. We woke up early enough. We had enough time for breakfast. We had enough time to make lunches the night before. There is never enough play time, but we digress. And, it all sort of worked.
And, then, I woke up Friday morning. I had one of those sore throats that make me wonder if I am getting strep. It actually started the night before, Thursday night, which resulted in several throat examinations, where I stare in the mirror positioning my tongue just so I can shine a flashlight down the full length examining, past my tonsils into my throat for white spots that are likely not food. I can see some white spots where my throat is sore, so I continue to watch the right side of my throat.
The next morning, when I woke up with it even more sore, it wasn’t even red! Let alone a showing of any white spots. So, I started to chalk it up to allergies and did what I could to ease the pain. I did not go into the office lest I be tempted to torture my sandpapered throat. I got work done outside of the office on my new little white computer, instead. The head was clear, the brain was functioning. It was just a throat thing.
Until Saturday morning. At which point I woke up to a full-fledged cold. The aches. The pains. The runny nose. Oddly, the sore throat had disappeared.
This was our little hitch in the road. Because I was not feeling well all weekend, the grocery list didn’t get made. The menu didn’t get planned. And lunches didn’t get prepped (save Daddy’s) the night before. And, Monday still existed, and we still got to school on time, though not as early as I would have preferred. And, why? Because mommy was all topsy-turvy with a cold.
Well, I’m feeling better now, thankful for the leftovers re-imagined twice, equalling semi-quick and quick meals that keep on giving. And, hopeful for tomorrow and a cleaner start.
Day two of days is complete. The dishes are done. The lunches are prepped. The coffee is programmed. Some of the laundry is folded, the dishwasher is loaded.
I am loving day two.
One of the hardest things to do is come home from work – having anticipated needs, taken care of fires, and attempted to stay on task amidst distractions – is to come home from work and again have to clean up after everyone. I don’t know if it’s because we were at such opposite schedules that we couldn’t communicate our needs or desires. But, I am loving this day two of communicating, and helping, and doing the work together so we don’t all have to do it by ourselves.
And now, now, it’s almost 11pm, and the boys are in bed, and I’m having an appropriate quiet time before I venture off for some reading time.