Everything in its perfect time

Selfie in front of the south end of the Salt Palace Convention Center. This place would be our second home for 5 days.

It is Monday, September 11. This is the 16-year “anniversary” of a terrorist attack on the United States when the World Trade Center came crumbling down after planes strategically smashed into it.

Today is also my first day back from an epic summer vacation and an amazing convention at dōTERRA. Upon leaving, careless teenagers threw fireworks into a canyon on a beloved hiking trail, which ignited over 34,000 acres. The speed at which the flames spread was alarming, sad, and scary. I could sit in the comfort of my Portland home and only be affected by the smoke, which made it very difficult to breathe. I was not affected by an evacuation order, but I wondered if it would come close. Just days before my husband and I discussed renewing our hiking along some of those very same trails. And, with a heavy heart, I reminded myself that everything happens in its perfect timing, no matter how sad.

I took that thinking with me to the convention last week, and it did not disappoint. Some funny, silly, frustrating, amazing things happened, and through it all, I reminded myself that everything happens in its perfect timing.

Space was combined because the Utah Jazz had an amazing season. So, the planned construction of Salt Lake City’s arena was delayed. That meant more lines, more waiting, and more patience required. The day we registered, I was hoping for quick lines, as was my previous experience. It took an hour to register, and I panicked that I would miss my scheduled and paid for tour. I did not miss my tour. An employee kindly guided my momentarily panicked being to where I needed to go and ensured I got to see what I got to see. I spoke my mind to someone who I deemed entitled (reminding people of boundaries). I gave suggestions for a smoother flow. I met a new friend, who I saw briefly every day afterward. I smelled the most amazing warehouse.

The next day, we missed hearing Rachel Platten sing Fight Song, but we spent time together, and we were reminded of how other people live very different lives than us. In a moment of desiring to stock our room with cheap wine, we were reminded, perfectly, of the need to ask, sometimes, “Are you safe?” (See dōTERRA’s partnership with Operation Underground Railroad.)

We, as a team, got to know each other a little better, we opened our hearts a little more, we learned a whole lot, and we reconnected with our purpose, just a little bit deeper. Together, we watched others be vulnerable, and we touched our truths one more time.

Are you thinking, seriously, all this at an essential oil convention? YES! All this at an essential oil convention. Stay tuned for more updates. Make sure you’re on my mailing list to receive a breakdown of the 9 new oils.

Much love to you my dear friends. Remember, everything happens in its perfect time.

SaveSave

Switch the Witch

I was at a class, and one gal started passing this one around. She called it “Switch the Witch.” I accidentally call it “Stitch the Witch” on occasion. The soft sweet smell, and the announcement of the name, and suddenly everyone’s mood was lighter.

So, now, I try to use it when starting meetings. Announcing the name of the blend, and passing it around.

This blend helps balance our moods, switching the witch inside us for brighter cheer.
This blend helps balance our moods, switching the witch inside us for brighter cheer.

Have you tried an oil blend like this? What is your experience?

More on youngin’ emotional identification

I did get this one of him, though
I did get this one of him, though

Using oils to help my son isn’t something new. I started applying them on me and Levi as soon as I got my first package.

What is surprising, though, is how often I use them in conjunction with helping him find emotion. He got in trouble, again, at school. Sure, part is the age, but part — why can’t he just remember?

Then, I have to consider. It’s taken me how long to learn to identify and name my emotions? And, he is only eight years old? I must give this young one at least a grain of salt.

This particular week, he had two days in a row where he was disrupting his class in some way. His teacher purposefully addresses the outcome that wasn’t met to incite a conversations with parents or care givers. She marks off the one of four student-learning-expectations that were not followed. Often, though, our darling son “cannot remember” what happened.

Levi has a very distinctive “flight” response when he doesn’t want to talk about a thing. He clams up. He freezes. And, he runs away. Usually, he runs to his room.

As he’s gotten older, Peter and I have gotten more stern about telling him to stop, come to us, and try to talk.

I have tried to articulate emotions – attempting to model by showing him through me, like this action makes me MAD. We sometimes try to name what we think he’s feeling, choosing a few different words to see if we land on something that resonates with him.

This particular time, those strategies weren’t working.

So, I went to my oils and grabbed Balance and Citrus Bliss. I told Levi to take his socks off, and we both sat on the living room floor. I grabbed his feet and I massaged a drop each of the oils on each foot. I talked, specifically, about something other than the bad behavior.

Within a few minutes, he started to open up, and he was able to remember that he talked out of turn in class.

I love this power of touch, this power of aroma, this power of these gifts of the Earth.

Essential Oils and Emotions

Using oils to help release emotion? Why do I keep harping on this? Because I see, every day, how we hold our emotions in. How I hold my emotions in. How my son holds his emotions in. And, how that affects how we behave with others.

So, let’s take a look at a deeper dive. Budget two hours watching for these two videos that talk about how essential oils can help us moderate our moods.

Emotional Healing with doTERRA Essential Oils from Discover doTERRA on Vimeo.

Here’s a website to talk more about how we can use essential oils with emotional healing.

Diffusing Citrus Bliss

Citrus Bliss in its 15 ml bottle.
Citrus Bliss in its 15 ml bottle.

I no longer remember how I got Elevation and Citrus Bliss. I’ve scoured my past invoices, and have resolved they must have been a promotion.

I cannot imagine, though, a life without these two oils.

Previously, I learned I have vitamin B and Vitamin D deficiencies. One test clocked in my Vitamin D at “11”. A friend exclaimed, “What do you have rickets?!”

I haven’t asked for a new vitamin panel, so instead, I go off how I feel. After learning that a symptom of deficiencies in both vitamin B and D can be “low moods”, I was keenly aware of my mood when I decided to stop taking my Walgreens supplements.

But, how was I going to support my moods to get my “cheery” stasis consistent?
I decided to wear Elevation daily, as a deodorant. I also diffuse Citrus Bliss when I am home.

Aside from my husband commenting, the other day, how much he’s appreciated what a good mood I’ve been in the last few weeks, I immediately noticed the difference in our home.

Citrus Bliss in my nebulizing diffuser.
Citrus Bliss in my nebulizing diffuser.

After diffusing Citrus Bliss a few days after that initial package dropped on my doorstep – it was so clear how much “lighter” our moods were. We were more open to talk about whatever – our days, our feelings, what’s for dinner. We were less tense, and the mood in the house was joyful.

It’s amazing, this realization… that bringing plant-based oils into our home has allowed us to be more open. I enjoy the scent, like smelling a fresh rose blooming in a garden. I enjoy watching the moods. I enjoy learning about how the oils can clean our homes, ourselves, our lives.

It’s joyful knowing the empowerment that comes with this oil and all its brothers.

Cooling Relief of Peppermint

In addition to cooling, peppermint supports alertness, clear breathing, and can support healthy digestion.
In addition to cooling, peppermint supports alertness, clear breathing, and can support healthy digestion.
Sunday night, Levi went to bed warm. He had woken up even more congested in the morning, and now, compare to Saturday, he had lethargy added to his obvious symptoms. Bedtime came, and he didn’t even fuss.

However, 9pm rolled around and he came out of his room in a confused and delirious state! I had waited for this moment. The moment when my son finally got a fever.

Sure, he had a few mild fevers as a toddler, but so far nothing as a little boy. After we got him to calm down and stay seated (he had got up unsure of where to go, as if there was a fog over any lucid part of his awareness), I found the thermometer. 101.7! It barely took 10 seconds to figure it out!

So, now, empowered with my natural health care remedies, I grabbed my peppermint oil. Levi is accustomed to me slathering him with oils. We use InTune and Balance daily to keep him focused and help moderate moods. We have had mixed success, but he is always compliant and rarely complains.

I told him I was only going to put a drop on his forehead and on the back of his neck. I warned him his eyes might sting. I let him stay up and watch Pokémon, since this 9pm fever waking was to prevent any school attending for Monday.

Around 10pm, I checked his temperature again. 100.4. He was still ebbing in hotness. I applied more peppermint. I let him continue watching TV while I did whatever it is I construed as work.

Around 11pm, I checked his temperature again. He felt a smidge warmer, and sure enough he was. 100.6. I told him I was going to apply more peppermint. In the interim, he had complained twice of tummy troubles, so we had even brought out the DigestZen with immediate results. Now, time for another application of peppermint, he tells me, “I like that one (peppermint); it made my whole head cold.” I replied, “Good, it’s cooling.”

I had heard, I had read, and I had observed with other ailments of my own the cooling effect of peppermint. It was a joy to be able to have such control of an illness, in my home. I didn’t need to call the advice nurse. I just used my instincts and acted with the tools I’ve added.

Levi woke up Monday in a buoyant mood, at 9am. He was staying home to let the illness clear for 24 hours. But, his temp? It was 98.9. Later, we checked it again, and the thermometer read 98.0.

Thank you doTERRA. Thank you peppermint oil.

Trouble sleeping?

Try these oils.
Try these oils.

I have found that the best night’s sleep comes with 4 drops of each Serenity and Vetiver in my Petal diffuser. The Serenity blend sweetly almost lulls me to sleep, while I feel like Vetiver roots me to REM.

What are your night time routines?