100% Pure Vanilla Extract

100% Pure Vanilla Extract

How do you make 100% pure vanilla extract? It’s easier than you think! All it takes is a few simple ingredients and time. [This post originally published November 28, 2010. I wanted to spruce it up a little to compliment a podcast I recently published....
Food fads, revisited

Food fads, revisited

Food fads are a thing. Every year, it seems, we learn about something else we should or shouldn’t do or eat for so-called optimal health. Milk is in until it isn’t. Alternate kinds of milk are in until they aren’t. We can eat based on our blood types. We can use ancient traditions. We can even get into gastro-molecular inventions (what!?).

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