A Little Background
Let’s talk about research for a hot minute. It took me 12 years to get my bachelor’s degree. I ended my time, transferred to Portland State University, submerged in 400 level courses where we looked at primary sources for – well – everything. Something in my view changed, and I cared less about secondary sources, and now, whenever I read something, I’m scrounging for their primary sources where they formulated their opinions.
This thinking, now ingrained in my soul, was shaken to its core while helping my fifth grader with his homework the other week. He was working on a research project. (The fifth grade got a sink or swim project in research, you know, thrown in the deep end, then given a life raft.) We worked on this over a course of several weeks, doing research first, then weeks later putting it together in his presentation. My darling fifth grader, when I probed him for his sources, said, “I don’t know, I guess I just knew it. I don’t know how it got in my head.”
It’s moments like these that test my patience and help me grow as a person. I’m sure my deep sigh, intake of breath, is an alert that momma is not pleased. I tried so hard to say in the nicest way possible that he got the information from somewhere, though I am sure irritation and a little disgust eked through. He is surviving, and I think it’s okay to show our distasteful emotions so children know adults have them too. Showing these emotions also alerts both of us a boundary has been breached! After we worked through it, he remembered all the sources, and we were able to properly document his project.
That said, if you’re following me on Facebook, you may be wondering – where the heck is your sourcing Michelle? You say all these things, what did you just miraculously materialize the info? Short answer – no. Yet, I don’t make space to source my posts within the posts. So, I’m going to give you my annotated bibliography here.
The Sources I Use
I have curated this collection of sources for the last three to four years. Some of these are secondary, yet still useful. I am always on the hunt for primary sources to better describe how the chemistry works with our human bodies. Here is my list of current essential oil education research.
Emotions & Essential Oils: a Reference Guide for Emotional Healing, 6th Edition (Enlighten Healing, LLC, 2017)
Though I got into the oils because of how they can positively support my health, I turn to the emotional aspect even more. This concise book works through all the single oils and blends I use describing their emotional aspects with a short story, a summary of positive and negative effects, and handy tables and indexes to guide my research.
Essentials of the Earth, 7th Edition (EoEBooks, 2017)
This small, spiral bound book works like an encyclopedia of oils and issues. Everything is in alphabetical order, it’s concise, and gives a range of oils to use for any issue. This also has a corresponding app for your phone.
Fritz, Stephanie, Essential Oils for Pregnancy, Birth & Babies, 2nd Edition (Gently Born Productions, 2015)
In my oil community, this gem is the go-to resource for anything pregnancy related. Stephanie goes through the oils, how they can support all phases of pregnancy and postpartum. If you know someone expecting, definitely check out this book.
Gillerman, Hope, Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty (HarperCollins, 2016)
Essential Oils Every Day is new to me, acquired from my local bookstore (Powell’s). I am enjoying learning through this very different resource than I have previously acquired. She goes through different oils offering various blends and use ideas with some wisdom along the way on how to generally use essential oils.
Lawless, Julie, The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism (Element Books, 1995)
I purchased this book at my local bookstore (Powell’s) while acquiring a few others. I chose to get this older version, Julia had a newer version, because I wanted to show that the way we talk about essential oils has a few decades of history under its belt. This book, this encyclopedia has beautiful drawings and images of the oils and their respective plants. She offers good summaries of a variety of oils and interesting ways to use them.
Mangandog, Desiree, LAc, MSTOM, I Am Fabulous: Blends for Emotional Well-Being (Bear Nature, LLC / DNA Essentials Inc., 2017)
Are you stuck? Feeling down? Hoping to get more magic in your life? Desiree, a student of Chinese medicine for over 13 years, has compiled this book of blends to address a myriad of emotions we experience daily. Check out her protocols and blends. For more information, see all her offerings at www.desireemangandog.com.
Modern Essentials: a Contemporary Guide to the Therapeutic Use of Essential Oils, 7th Edition (AromaTools, 2015)
This was my first essential oil book purchase. I was drawn to its amazing summary of oil history, how they are produced and tested, and its beautiful index of issues, wonderfully cross-referenced. In between, the publishers go through all the oils I use starting with singles and then blends. This is by far my favorite book as an all-in-one reference for the oils I use daily, some background on their chemical makeup, and some amazing insights on how the oils can support my physical and emotional health.
Schnaubelt, Kurt, PhD, The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy (Healing Arts Press, 2011)
This was my first purchase outside my oil community. This book does a great job of explaining why I’m okay with using oils internally, topically (and neat sometimes), and aromatically. Dr. Schnaubelt breaks up his book in sections where he discusses understanding the language of plants, exploring authentic essential oils, and healing with essential oils. The latter portion is great if you’re looking for general protocols and guidance.
The Essential Life: A Simple Guide to Living the Wellness Lifestyle, 2nd Edition (Total Wellness Publishing, 2015)
Total Wellness Publishing launched their first edition in 2014 or early 2015. I gave that copy away! This is an amazing compliment to the Modern Essentials book and offers more for those more motivated by beautiful pictures. This book breaks down oil use by body system and offers a lot of uses for around the house. It is an amazing resource and one of my go-tos as I conduct this “a year of oils” campaign.
Worwood, Valerie Ann, The Complete Book of Essential Oils and Aromatherapy, 25th Anniversary Edition (New World Library, 2016)
I picked up this resource to engage more third-party ideas of how to use oils. I wanted another voice to explain different ways of diluting, different use, and get a sense of oils not in my collection. I have not been disappointed. Valerie does an incredible comprehensive job of detailing all the many ways we can use essential oils and offering many blends and protocols for anything you could think of.